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5/12 WOD

EMOM - 8 Minutes

Minute #1 - Max Hand Release Push-ups

Minute #2 - Handstand Push-ups


Then


Teams of 2 - I Go You Go


AMRAP- 12 Minutes (x2)

3 Minutes Rest Between AMRAPS


Person A

15 Cal Row


Person B

9 - Wall Balls

6 - Pull-ups

3 - Burpees


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