AMRAP 20 Minutes
5 Strict Pull-ups
10 Hand Release Push-ups
20 Step-ups (24/20)
Every 2 Minutes – 8 Burpees (starting at 2:00)
5 Rounds - 3 Minutes Per Round
10 Dumbbell Bench Press
12 Band Tricep Pulldown
10/10 Side Plank Hip Touches
5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...
EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...
Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...
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