AMRAP 20 Minutes
5 Strict Pull-ups
10 Hand Release Push-ups
20 Step-ups (24/20)
Every 2 Minutes – 8 Burpees (starting at 2:00)
5 Rounds - 3 Minutes Per Round
10 Dumbbell Bench Press
12 Band Tricep Pulldown
10/10 Side Plank Hip Touches
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Comments