5/12 WOD


AMRAP 20 Minutes

5 Strict Pull-ups

10 Hand Release Push-ups

20 Step-ups (24/20)

Every 2 Minutes – 8 Burpees (starting at 2:00)


5 Rounds - 3 Minutes Per Round

10 Dumbbell Bench Press

12 Band Tricep Pulldown

10/10 Side Plank Hip Touches