AMRAP 20 Minutes
5 Strict Pull-ups
10 Hand Release Push-ups
20 Step-ups (24/20)
Every 2 Minutes – 8 Burpees (starting at 2:00)
5 Rounds - 3 Minutes Per Round
10 Dumbbell Bench Press
12 Band Tricep Pulldown
10/10 Side Plank Hip Touches
top of page
Recent Posts
See AllTeams of 2 All Work Is Split AMRAP - 30 Minutes 400 Meter Run 12 Pull-ups 24 Double KB Front Rack Lunge 24 Power Cleans (75/55) 12 Squat...
150
5 Rounds Not For Time 10 Dumbbell Bench Press 3 Squat Snatch (65/45) Then Rowing 1000 Meter Row Rest 2 minutes 5x 500 Meter Row Rest 1 Min
150
Back Squat 1 x 10 @ 58% 1 x 10 @ 61% 1 x 8 @ 66% 1 x 8 @ 70% Then 800 Meter Run 50 Burpees Then Assisted Strict Chest to Bar Pull-up 5x12...
170
bottom of page
Comments