5/11 WOD

Strength: Push Press MAX Once you have found your MAX weight, complete the accessory. DB Z- Press 3x10 + Ring Rows 3x12 WOD 4 RFT → 18...

Once you have found your max lift: BACK SQUAT MAX Accessory : Bulgarian Split Squats 3x12 each leg followed by six jump lunges WOD -...

W e’re kicking it off with Max Out Week  💪 — time to test your Back Squat, Sumo Deadlift & Push Press! Over the next 5 weeks, you’ll...