5/2 WOD

Warm-Up — 2 rounds: - 45 sec easy SkiErg - 10 band pull-aparts - 8 PVC pass-throughs - 8 scapular wall slides - 10 alternating shoulder taps - 8 dip-and-drive drills Empty Bar: 5 strict presses, 5 dip

Warm-Up —2 rounds: - 200m jog together - 10 med-ball chest passes - 8 alternating lateral lunges - 10 shoulder taps - 8 light sandbag deadlifts WOD — 24-Minute AMRAP Teams of 2 • Rules - Split all wor

Warm-Up 2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 hip switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds:16 min 1. Half-Kneeling KB