5/2 WOD

Warm-Up 3 Rounds 200m Bike 10 Push-Ups 15 Band Pull-Aparts 10 PVC Pass Throughs Strength Strict Press 5 x 5 Accessory 3 Rounds Single Arm DB Press x 10 Face Pulls x 15 Hollow Hold x :30 Workout 4 Roun

Warm-Up 3 Rounds 250m Row 10 Air Squats 10 Glute Bridges 10 Walking Lunges 10 Banded Good Mornings Strength Back Squat 4 x 3 @ 75–80% Accessory 3 Rounds Single-Leg RDL x 10/leg Weighted Plank x :45 Wo

Warm-Up (10 min) 3 rounds 10 PVC pass-throughs 10 BTNP PVC 10 lunges 30 sec jump rope SKILL: OH DB Squat Snatch & BTNP 4x8 ( 4 each side, reach full squat with hand fully extended) 4x4 BTNP Accessory: