5/2 WOD

Warm-Up / Mobility — 2 rounds: - 6 World's Greatest Stretch/side - 8 90/90 hip switches - 8 KB halos total - 8 adductor rock-backs - 6 thoracic rotations/side Strength — 3 quality rounds 1. Single-Leg

Warm-Up — 2 rounds: - 100m easy jog - 8 clean-grip good mornings with PVC - 8 front-rack elbow rotations - 8 ankle rocks - 6 jump shrugs - 6 squat-to-stands Empty-bar review: - 3 Clean Deadlifts to Kn

Warm-Up —2 rounds: - 30 sec easy SkiErg - 10 ankle rocks - 8 squat-to-stands - 10 glute bridges - 8 lateral squat shifts - 8 PVC good mornings 2 progressive back squat warm-up sets. Lift — Back Squat