5/2 WOD

Focus: TECHNIQUE — Breakdown of 3 pulls of POWER CLEANS Warm-Up — 2 rounds 100m easy row 8 squat-to-stands 10 PVC good mornings 8 scapular push up 8 front-rack elbow rotations 10 pogo jumps Get PVC or

Warm-Up — 2 rounds: 200m easy run together 12 med-ball chest passes 10 alternating step-ups 5 inchworms 10 light KB deadlifts :20 sec Wall Sit Core Tabata : jacknives TEAM WOD —Teams of 2 — For Time

Focus: DB + KB Strength • Stability • Mobility Warm-Up + Mobility — 2 rounds: 6 World's Greatest Stretch/side 8 90/90 hip switches 8 KB halos total 8 Cossack shifts total 8 thoracic rotations total DB