5/2 WOD

Warm-Up — 2 rounds: 200m easy row 8 alternating toy soldiers 10 glute bridge 8 bird dogs 6 Inchworms Lift — Deadlift — 16 min 5 × 4 @ mod/ heavy Rest 90 Accessories — 3 rounds: 10 DB Hip Thrusts 8/leg

TEAM WOD : SPLIT ALL WORK 40/32 Cal Row 90sec rest 2 rounds 30 Wall Balls 20 Alternating DB Snatches 20 Box Jump-Overs 30 Burpess 90 sec rest Together:400m Run

Warm Up 200m easy run 12 med-ball one knee rotations 10 alternating lunges 8 inchworms 10 squats TEAM WOD — “I GO, YOU GO” 21-Minute AMRAP Round 1 Partner A: 6 Cal Bike 6 Wall Balls 6 Box Jump-Overs T