5/2 WOD

Warm-Up 2 Rounds 200m Row/Run 10 Ring Rows 10 Hollow Rocks 10 Push-Ups Strength: Push Press 5×5 Strength/Accessory 3×10 Single-Arm DB Row/side (heavy) 3×30s Side Plank Hold/side Workout (16 min AMR

Warm-Up 2 Rounds 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Good morning, pass thru & ATW Strength/Accessory: 3×12 DB Romanian Deadlift 3×10 DB Thrusters Partner WOD 18 min A

Warm-Up 2 Rounds: 10 Jumping Jacks 10 Light Deadlifts 10 Air Squats 8 Push Press 5 Burpees Complex: Strength Combo Build to a moderate complex: 1 Deadlift +1 Hang Power Clean+1 Push Press (Perform 5