5/2 WOD

Warm-Up — 2 rounds - 45 sec easy bike - 10 banded good mornings - 8 alternating scoop the sand - 10 glute bridge marches - 8 bird dogs total - 8 dowel hip hinges Lift — Conventional Deadlift — 17 min

Warm-Up — 2 rounds: 200m easy run together - 12 med-ball chest passes - 10 air squats - 6 inchworms - 10 band side steps TABATA- Squats! TEAM WOD —24-Minute AMRAP Teams of 2 Partner A completes: - 10

Warm-Up —2 rounds: - 10 band external rotations - 8 scapular push-ups - 10 banded straight-arm pulldowns - 8 wall slides - 8 light DB pullovers Then bench warm-up: - 10 empty bar - 8 light - 5 moderat