5/2 WOD

Warm-Up — 2 rounds: - 100m easy jog - 8 clean-grip PVC good mornings - 8 front-rack elbow rotations - 8 ankle rocks - 6 jump shrugs - 6 squat-to-stands Empty-bar review: - 3 Clean Deadlifts to Knee -

Warm-Up — 2 rounds: - 25 Cal Row - 10 ankle rocks - 8 squat-to-stands - 10 glute bridges - 8 lateral squat shifts - 8 PVC good mornings 05:05 Barbell Prep: 2 progressive back squat warm-up sets. Lift

Warm-Up — 2 rounds: - 200m Run - 10 band pull-aparts - 8 PVC pass-throughs - 8 scapular wall slides - 10 alternating shoulder taps - 8 dip-and-drive drills Empty bar:05:05 - 5 strict presses - 5 dip-a