5/2 WOD

Focus: Find the Power in Your Drive! Warm-Up — 2 rounds :30 jump rope 10 banded external rotations 8 scapular wall slides 10 PVC pass-throughs 8 light DB lateral raises Empty bar: 5 strict press 5 dip

Focus: TECHNIQUE — Breakdown of 3 pulls of POWER CLEANS Warm-Up — 2 rounds 100m easy row 8 squat-to-stands 10 PVC good mornings 8 scapular push up 8 front-rack elbow rotations 10 pogo jumps Get PVC or

Warm-Up — 2 rounds: 200m easy run together 12 med-ball chest passes 10 alternating step-ups 5 inchworms 10 light KB deadlifts :20 sec Wall Sit Core Tabata : jacknives TEAM WOD —Teams of 2 — For Time