5/2 WOD

Warm-Up — 2 rounds: - 25 Cal Row - 10 ankle rocks - 8 squat-to-stands - 10 glute bridges - 8 lateral squat shifts - 8 PVC good mornings 05:05 Barbell Prep: 2 progressive back squat warm-up sets. Lift

Warm-Up — 2 rounds: - 200m Run - 10 band pull-aparts - 8 PVC pass-throughs - 8 scapular wall slides - 10 alternating shoulder taps - 8 dip-and-drive drills Empty bar:05:05 - 5 strict presses - 5 dip-a

Warm-Up —2 rounds - 400m easy jog - 10 Roll N' Reach - 6 inchworms - 10 air squats - 10 band pull-aparts - 80-ft farmer carry WOD — 26-Minute AMRAP-Teams of 2 All reps are split evenly 20 Calorie Row