5/2 WOD

Warm-Up — 2 rounds: 6 World's Greatest Stretch/side 8 Shin-box switches & rotation 8 KB halos/direction 10 alternating hamstring scoop the sand 8 scapular push-ups 10 light KB swings Unilateral Rotati

Warm-Up — 2 rounds: 150m easy jog 10 PVC pass-throughs 8 snatch-grip RDLs 6 overhead reverse lunges with PVC 6 muscle snatches Barbell Prep-2 rounds: 3 Snatch High Pulls 3 Hang Muscle Snatches 3 Overh

Warm-Up — 3 rounds: 8 scap push ups 10 banded straight-arm pulldowns 8 light reverse flyes with band 10 cat-cows 8 empty-bar rows Lift — Barbell Bent-Over Row 5 × 6 Moderate. Use a 2-second controlled