5/2 WOD

Warm-Up 2 rounds: 10 air squats 10 push-ups 10 sit-ups 20 jumping jacks Strength -Prep for WOD Barbell Complex (Not for max, for quality) 4 rounds: 5 deadlifts 5 hang cleans 5 push presses (Rest betwe

Warm-Up - 2 rounds: 200m run 10 good mornings & Torso Twist 10 glute bridges 10 inchworms 20 mountain climbers Deadlift 4 x 6 (moderate-heavy) Accessory: 3 rounds: 12 KB swings 15 sit-ups WOD 15min AM

Warm-Up 3 rounds: 200m run or 1 min bike 10 scap pull-ups 10 ring rows 10 hollow rocks 10 PVC pass-throughs Skill (10–12 min) Pull-Up Progression 3 rounds: 5 scap pull-ups (strict control) 5 banded 10