5/2 WOD

Warm-Up — 2 rounds: - 45 sec easy bike - 8 90/90 hip switches - 8 KB halos - 10 alternating toe touches - 8 inchworms - 10 air squats Skill / Stability 2 quality rounds: - 8/side DB Kickstand RDL - 8/

Warm-Up — 2 rounds: - 100m easy jog - 8 clean-grip PVC good mornings - 8 front-rack elbow rotations - 8 ankle rocks - 6 jump shrugs - 6 squat-to-stands Empty-bar review: - 3 Clean Deadlifts to Knee -

Warm-Up — 2 rounds: - 25 Cal Row - 10 ankle rocks - 8 squat-to-stands - 10 glute bridges - 8 lateral squat shifts - 8 PVC good mornings 05:05 Barbell Prep: 2 progressive back squat warm-up sets. Lift