5/2 WOD

TEAM WOD Descending Ladder: 2026 → 20 → 26 → 20 → 26 → 20 → 26 Barbell Complex Power Clean Front Squat Push Press 1 full complex (Example: “20” = 20 power cleans + 20 front squats + 20 push presses) B

As we close out this year, we just want to say how incredibly grateful  we are for each and every one of you. Your consistency, effort, energy, and support are what make this gym more than just a plac

LAST LIFT STANDING...... Warm-Up- 2 rounds 200m jog 10 KB swings 8 DB front squats 6 empty-bar deadlifts WOD Buy-In: 1000m Row Then 4 rounds: 8 Deadlifts (185/125) 12 DB Thrusters 16 Sit-Ups 10 Walkin