4/8 WOD


For Time

21-18-15-12-9-6-3

Thrusters (95/65 lb)

Bar-facing Burpees


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Warm-up for the following: 5 Rounds For Time 10 Push Press (115/75)(75/55) 15 Push-ups 15 Burpee Box Jump Overs Then Accumulate 5 Minutes Sandbag Hold and/or Accumulate 5 Minutes Hollow Hold