Apr 71 min read

4/7 WOD

Back Squat

4 x 3 @ 85%

Then

3 Rounds:

400 Meter Run

25 Hand Release Push-ups

25 Heel Elevated Squats (15/25 LB plates)

...Directly into...

100 Ab Mat Sit-ups

Recent Posts

EMOM - 40 Minutes Minute #1 - Cal Bike Minute #2 - 8 Power Snatch (75/55) Minute #3 - Max Med Ball Sit-ups Minute #4 - 10 Push Press (75/55)

Snatch Balance + Overhead Squat 1 (1+4) 4 (1+3) *Gradually increase weight each round Then AMRAP - 14 Minutes 2 Wall Balls 2 Box Jumps 4...

Tabata #1 - Cal Bike Tabata #2 - Barbell Power Snatch (45/35) Tabata #3 - Battle Ropes Tabata #4 - Ring Rows :45 sec rest between tabatas...