Not For Time
Row - 2000 Meters
Run - 400 Meters
Then
10 Rounds For Time - 20 Minute Time Cap
5 Handstand Push-ups
15 Cal Row
5 Handstand Push-ups
30 Double Unders
Not For Time
Row - 2000 Meters
Run - 400 Meters
Then
10 Rounds For Time - 20 Minute Time Cap
5 Handstand Push-ups
15 Cal Row
5 Handstand Push-ups
30 Double Unders