Not For Time
Row - 2000 Meters
Run - 400 Meters
Then
10 Rounds For Time - 20 Minute Time Cap
5 Handstand Push-ups
15 Cal Row
5 Handstand Push-ups
30 Double Unders
top of page
Recent Posts
See All30 Rounds For Time 1 - Power Clean (155/115) 2 - Burpees 3 - Toes-to-bar Buyout - 200 Meter Walking Plate Pinch Carry
150
Power Snatch + Squat Snatch 6 x (1+1) Build to a moderate weight Then Rowing 1000 Meter Row Rest 1:30 1000 Meter Row Rest 2 Minutes 1000...
120
Back Squat 1 x 8 @ 62% 1 x 8 @ 66% 1 x 6 @ 75% 1 x 6 @ 80% Then AMRAP - 12 Minutes Teams of 2 - I Go You Go Person A - 200 Meter Run...
150
bottom of page
Comments