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everlong
fitness

Apr 31 min read

4/4 WOD

AMRAP - Power Clean (55% 1-Rep Max)

3 Rounds - 1:15 per round

Rest 2 Mintues between rounds

Then

Row For Time

1:40 Row

:20sec rest

1:40 Row

:20sec rest

1:40 Row

:20sec rest

1:40 Row

:20sec rest

1:40 Row

2 Minutes Rest

1:40 Row

:20sec rest

1:40 Row

:20sec rest

1:40 Row

:20sec rest

1:40 Row

:20sec rest

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