Apr 3, 20231 min read

4/4 WOD

2 Rounds Not For Time

20 Band Pull Aparts

200 Meter Run

20 Jump Squats (for height!)

100 Meter Run

:30s Dead hang from pull-up bar

Then

With a partner, split anyway you want.

AMRAP 24 Minutes

8 Hang Squat Cleans (135/95)

(barbell or dumbbell)

8 Pull-ups

Then

Tabata

Hollow Hold/Superman Hold

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