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4/4 WOD

2 Rounds Not For Time

20 Band Pull Aparts

200 Meter Run

20 Jump Squats (for height!)

100 Meter Run

:30s Dead hang from pull-up bar


Then


With a partner, split anyway you want.


AMRAP 24 Minutes


8 Hang Squat Cleans (135/95)

(barbell or dumbbell)

8 Pull-ups


Then


Tabata

Hollow Hold/Superman Hold

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