4 Rounds For Time
200 Meter Run
10 D-Ball Clean Over Shoulder
Push Press
1x10 @ 55%
1x10 @ 60%
2x8 @ 65%
Strict Press
3x10 @ 70%
Time Permitting
Assisted Pull-ups 4x15
4 Rounds For Time
200 Meter Run
10 D-Ball Clean Over Shoulder
Push Press
1x10 @ 55%
1x10 @ 60%
2x8 @ 65%
Strict Press
3x10 @ 70%
Time Permitting
Assisted Pull-ups 4x15