4/25 WOD
- Everlong
- Apr 24
- 1 min read
Power Clean + Hang Clean + Jerk
RPE 6.5
5 x 1+1+1
Then
Dumbbell RDL
3x15
Then
For Time
3-6-9-12-15-12-9-6-3
Deadlifts
Power Cleans
(135/95)
Buy-out
20 - 40 Meter Shuttle Runs
Down-and-back is one
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