4/25 WOD

Power Clean + Hang Clean + Jerk

RPE 6.5

5 x 1+1+1

Then

Dumbbell RDL

3x15

Then

For Time

3-6-9-12-15-12-9-6-3

Deadlifts

Power Cleans

(135/95)

Buy-out

20 - 40 Meter Shuttle Runs

Down-and-back is one

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