4/24 WOD

EMOM - 10 Minutes

Minute #1 - 10 Dumbbell Bench Press

Minute #2 - 10 Barbell Bicep Curl

Then

Teams of 2

12 Minute AMRAP

Person #1 - 100 Meter Run

Person #2 - Max Wall Balls

Rest 2 minutes

12 Minute AMRAP

Person #1 - 100 Meter Farmer's Carry

Person #2 - Max Burpees

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