4/24 WOD
Apr 23, 2023
1 min read
With a 15 Minute Clock
2 Pause Split Jerks
Athletes will pause in the dip and in the catch before bringing their feet together. They can go heavy as long as both objectives are met.
Then
3 Rounds - For Time
400 Meter Run or Row (athletes choice)
6 Shoulder to Overhead* (135/95)
*Barbell taken from the ground.
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