4/23 WOD

E2MOM - 10 Minutes

Snatch

5 x 2 (10s between reps) RPE 8

Then

Snatch Pull

3x3 REP 8

1:30 rest

Then

4 Rounds - 50s Work 10s Transition

Minute #1 - Max Cal Row or Bike

Minute #2 - Max Dumbbell Push Press

Minute #3 - Max Cal Row or Bike

Minute #4 - Max Band Tricep Pulldown

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