4/22 WOD
Apr 21, 2024
1 min read
Back Squat
6 x 5 @ 75%
Then
3 Rounds:
40 Double Unders
20 Deficit Push-ups
30 Double Unders
10 Deficit Push-ups (45s/25s)
Then
4 Rounds - Rest as needed
15/15 Side Plank Hip Touch
15 Heel Over
:20s Hollow Hold
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