Apr 211 min read

4/22 WOD

Back Squat

6 x 5 @ 75%

Then

3 Rounds:

40 Double Unders

20 Deficit Push-ups

30 Double Unders

10 Deficit Push-ups (45s/25s)

Then

4 Rounds - Rest as needed

15/15 Side Plank Hip Touch

15 Heel Over

:20s Hollow Hold

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