top of page

4/22 WOD

Back Squat


6 x 5 @ 75%



Then



3 Rounds:


40 Double Unders


20 Deficit Push-ups


30 Double Unders


10 Deficit Push-ups (45s/25s)



Then



4 Rounds - Rest as needed


15/15 Side Plank Hip Touch


15 Heel Over


:20s Hollow Hold

11 views0 comments

Recent Posts

See All

5/24 WOD

3 Position Squat Snatch 4x(1+1+1) High Hang + Low Hang + From Floor Then Squat Snatch 3x1 Moderate to heavy Then Grace 30 Clean & Jerks For Time (135/95)

5/23 WOD

3 Rounds: teams of 2 I Go You Go 2 Minute AMRAP: Medicine Ball Squat Cleans (20/14) 2 Minute AMRAP: Row for Calories 2 Minute AMRAP: Hand Release Push-ups After the last round 2 Minutes Rest 7 Minute

5/22 WOD

Pausing Front Squats 5 x 2 @ 85% Then 3 Sets: 30 GHD Sit-ups or Weighted sit-ups 50 Meter Suitcase Carry

Opmerkingen


bottom of page