50 Cal Row
...Directly Into...
3 Rounds
10 Devils Presses
10 D-Ball Cleans
...Directly Into...
25 Cal Row
Push Press
1x10 @ 50%
1x10 @ 55%
2x8 @ 60%
Strict Press
4x10 @ 65%
Time Permitting
Assisted Pull-ups 4x12
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