50 Cal Row
...Directly Into...
3 Rounds
10 Devils Presses
10 D-Ball Cleans
...Directly Into...
25 Cal Row
Push Press
1x10 @ 50%
1x10 @ 55%
2x8 @ 60%
Strict Press
4x10 @ 65%
Time Permitting
Assisted Pull-ups 4x12
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
Power Clean + Power Jerk REP 7-8 1 x (3+1) 1 x (3+1) increase load 1 x (3+1) increase load 3 x (3+1) increase load *No Touch & Go Reps...
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