4/2 WOD

Apr 1, 20241 min read

E2MOM - 8 Minutes

15 - Standing Dumbbell Strict Press

7/7/7 Barbell Curls

bottom to mid

mid to top

bottom to top

Then

24 Minute AMRAP: teams of 2

10/8 Calorie Row

8 Burpees Over Rower

2 Shuttle Runs - 20 Yards

*Each team member completes 1 full round before switching

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