E2MOM - 8 Minutes
15 - Standing Dumbbell Strict Press
7/7/7 Barbell Curls
bottom to mid
mid to top
bottom to top
Then
24 Minute AMRAP: teams of 2
10/8 Calorie Row
8 Burpees Over Rower
2 Shuttle Runs - 20 Yards
*Each team member completes 1 full round before switching
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On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
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