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4/2 WOD

  • Apr 1, 2024
  • 1 min read

E2MOM - 8 Minutes



15 - Standing Dumbbell Strict Press


7/7/7 Barbell Curls


bottom to mid


mid to top


bottom to top



Then



24 Minute AMRAP: teams of 2


10/8 Calorie Row


8 Burpees Over Rower


2 Shuttle Runs - 20 Yards



*Each team member completes 1 full round before switching

 
 
 

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