Timed Intervals
1 Minute Work
2 Minutes Work
3 Minutes Work
4 Minutes Work
5 Minutes Work
Movement #1 - Row
Movement #2 - Step-ups
Movement #3 - Single-unders
Timed Intervals
1 Minute Work
2 Minutes Work
3 Minutes Work
4 Minutes Work
5 Minutes Work
Movement #1 - Row
Movement #2 - Step-ups
Movement #3 - Single-unders