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4/19 WOD

Rowing

3 Rounds, Not for Time

400m Slower

400m Moderate

400m Fast


2min rest


For Time (12 Minute Cap):

50 Med Ball Sit-Ups, 1 minute handstand holds

40 Med Ball Sit-Ups, 1 minute handstand holds

30 Med Ball Sit-Ups, 1 minute handstand holds


2 min rest


30 V-ups

20 Knee Tucks (slow)

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