4/18 WOD

5 Rounds - 1 Round Every 2:30

8 - Dumbbell Shoulder Presses

8 - Pull-ups

8 - Jump Squats w Med Ball Bear Hug

Then

4 Rounds for Time:

30 Kettlebell Swings

30 Burpees

30 Weighted Sit-ups (15/10)

Recent Posts

Metcon (20 min AMRAP, teams of 2 - TWO TIMES) 200m Run together → 40 Wall Balls → 30 Toes-to-Bar → 20 DB Clusters

Metcon (22 min cap): 400m Run → 50 Alt. DB Snatch (50/35) → 400m Run → 40 DB Box Step-Overs → 400m Run → 30 Devil’s Press (35/25)

Metcon (14 min EMOM): Min 1: 12 Push Press (95/65) Min 2: 15 KB Swings (53/35) Min 3: Max Cal Row