5 Rounds - 1 Round Every 2:30
8 - Dumbbell Shoulder Presses
8 - Pull-ups
8 - Jump Squats w Med Ball Bear Hug
Then
4 Rounds for Time:
30 Kettlebell Swings
30 Burpees
30 Weighted Sit-ups (15/10)
5 Rounds - 1 Round Every 2:30
8 - Dumbbell Shoulder Presses
8 - Pull-ups
8 - Jump Squats w Med Ball Bear Hug
Then
4 Rounds for Time:
30 Kettlebell Swings
30 Burpees
30 Weighted Sit-ups (15/10)