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    • Apr 17
    • 1 min read

4/18 WOD

5 Rounds - 1 Round Every 2:30

8 - Dumbbell Shoulder Presses

8 - Pull-ups

8 - Jump Squats w Med Ball Bear Hug


Then


4 Rounds for Time:

30 Kettlebell Swings

30 Burpees

30 Weighted Sit-ups (15/10)

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