Apr 16, 20231 min read4/17 WOD3 Rounds For Time18 Wall Balls (20/14)12 Burpees Over Med BallThen8 Rounds With a Partner (4 Each)500 Meter Row*12 Synchro Hang Cleans (115/85)*One athlete must perform entire 500 meters, alternating each round.
3 Rounds For Time18 Wall Balls (20/14)12 Burpees Over Med BallThen8 Rounds With a Partner (4 Each)500 Meter Row*12 Synchro Hang Cleans (115/85)*One athlete must perform entire 500 meters, alternating each round.
11/6 WODPush Press 1x10 @ 60% 1x10 @ 65% 2x8 @ 70% Strict Press 4x10 @ 60% Then AMRAP 15 Minutes 100 Meter Run 3 Wall Balls 6 Push-ups 9 Jump Lunges
11/5 WOD5 Rounds - Not For time 5 Power Snatch 95/75 100 Meter Farmer's Carry Then Tabata #1 Cal Bike Tabata #2 Sand bag or slam ball power...
11/4 WODDumbbell Front Squats 5 x 8 Super Set with Temp Pull-ups 5 x 3 Then For Time: 1000/800 Meter Row -then- 5 Rounds: 30 Push-ups 30 Squats...
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