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    • Apr 16
    • 1 min read

4/17 WOD

3 Rounds For Time

18 Wall Balls (20/14)

12 Burpees Over Med Ball


Then


8 Rounds With a Partner (4 Each)


500 Meter Row*

12 Synchro Hang Cleans (115/85)


*One athlete must perform entire 500 meters, alternating each round.

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