3 Rounds For Time
18 Wall Balls (20/14)
12 Burpees Over Med Ball
Then
8 Rounds With a Partner (4 Each)
500 Meter Row*
12 Synchro Hang Cleans (115/85)
*One athlete must perform entire 500 meters, alternating each round.
3 Rounds For Time
18 Wall Balls (20/14)
12 Burpees Over Med Ball
Then
8 Rounds With a Partner (4 Each)
500 Meter Row*
12 Synchro Hang Cleans (115/85)
*One athlete must perform entire 500 meters, alternating each round.