4/16 WOD

Single Arm Seated Strict Press

4x10/10

Tate Press

4x15

Then

4 Rounds:

10 Pull-ups

200 Meter Run

15 Box Jump Overs (20/12)

200 Meter Run

Recent Posts

Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...

Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...

Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...