Back Squat
1x8 RPE 6
1x6 RPE 6.5-7
1x4 RPE 7.5
1x6 REP 8
Rest 2 minutes between sets
Temp Pause Front Squat
3x3 RPE 6
Then
3 Rounds
AMRAP 6 Minutes
10 Kettlebell Swings
10 Goblet Lunges
10 Candlestick Toe Touches
Rest 2 Minutes beweet rounds
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
Comments