Back Squat
1x8 RPE 6
1x6 RPE 6.5-7
1x4 RPE 7.5
1x6 REP 8
Rest 2 minutes between sets
Temp Pause Front Squat
3x3 RPE 6
Then
3 Rounds
AMRAP 6 Minutes
10 Kettlebell Swings
10 Goblet Lunges
10 Candlestick Toe Touches
Rest 2 Minutes beweet rounds
Back Squat 1 x 5 RPE 6 1 x 5 RPE 6.5 1 x 5 RPE 7 1 x 5 RPE 7.5 2 minutes rest between sets Row Invervals 4 Rounds 300 Meter Sprint 800...
Power Clean + Jerk Complete the following twice - 2 minutes rest between sets. 1 x (3+1) RPE 7.5 1 x (2+1) RPE 8 1 x (1+1) RPE 7.5...
Row 1000 Meters 800 Meters 600 Meters 400 Meters 200 Meters *Rest is half of your work time Then 3 Rounds 2 Minutes Kettlebell Hold...
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