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4/14 WOD

Back Squat


1x8 RPE 6


1x6 RPE 6.5-7


1x4 RPE 7.5


1x6 REP 8



Rest 2 minutes between sets



Temp Pause Front Squat


3x3 RPE 6



Then



3 Rounds


AMRAP 6 Minutes



10 Kettlebell Swings


10 Goblet Lunges


10 Candlestick Toe Touches



Rest 2 Minutes beweet rounds

 
 
 

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