4/14 WOD
- Everlong
- Apr 13
- 1 min read
Back Squat
1x8 RPE 6
1x6 RPE 6.5-7
1x4 RPE 7.5
1x6 REP 8
Rest 2 minutes between sets
Temp Pause Front Squat
3x3 RPE 6
Then
3 Rounds
AMRAP 6 Minutes
10 Kettlebell Swings
10 Goblet Lunges
10 Candlestick Toe Touches
Rest 2 Minutes beweet rounds
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