4/12 WOD

Squat Snatch

1x3 @ 65%

1x3 @ 70%

3x2 @ 75-78%

Then

For Time:

200 Meter Run

-then-

50 – 40 – 30 – 20 – 10

Wall Balls (20/14)

Kettlebell Swings (53/36)

-then-

400 Meter Run

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