Squat Snatch
1x3 @ 65%
1x3 @ 70%
3x2 @ 75-78%
Then
For Time:
200 Meter Run
-then-
50 – 40 – 30 – 20 – 10
Wall Balls (20/14)
Kettlebell Swings (53/36)
-then-
400 Meter Run
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