Apr 10, 20231 min read

4/11 WOD

Tabata #1

High Knees/Butt Kickers

Tabata #2

Perfect Stretch

Then

In teams of 2 - 14 Minute AMRAP x2

Person A

12/10 Cal Row

9 Toes-to-bar

6 Med Ball Slams

Person B

12 Alternating Single Dumbbell Hang Clean & Jerk

12 Single Arm Overhead Dumbbell Lunges

*One dumbell for both movements

4 Minutes Rest between AMRAPS

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