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4/11 WOD

  • Apr 10, 2023
  • 1 min read

Tabata #1

High Knees/Butt Kickers


Tabata #2

Perfect Stretch


Then


In teams of 2 - 14 Minute AMRAP x2


Person A

12/10 Cal Row

9 Toes-to-bar

6 Med Ball Slams


Person B

12 Alternating Single Dumbbell Hang Clean & Jerk

12 Single Arm Overhead Dumbbell Lunges

*One dumbell for both movements


4 Minutes Rest between AMRAPS

 
 
 

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