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4/11 WOD

For Time:

1000/800 Meter Row

-then-

5 Rounds:

30 Push-ups

30 Sit-ups

-then-

500/400 Meter Row


Deadlift

3-3-3-3-3 @ 75% 1-rep max

Directly into...

5-5-5-5-5

Temp Pull-ups

2-minutes rest

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