For Time:
1000/800 Meter Row
-then-
5 Rounds:
30 Push-ups
30 Sit-ups
-then-
500/400 Meter Row
Deadlift
3-3-3-3-3 @ 75% 1-rep max
Directly into...
5-5-5-5-5
Temp Pull-ups
2-minutes rest
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