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4/10 WOD

Deadlift


4 x 3 @ 85%



Bench Press


4 x 3 @ 85%



*Super set the above movements



Then



27 Minute EMOM: teams of 2


Minute 1 – Row for Calories


Minute 2 – Single-unders


Minute 3 – Slam ball or Sand bag hold



*one person works while the other person rest

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