Deadlift
4 x 3 @ 85%
Bench Press
4 x 3 @ 85%
*Super set the above movements
Then
27 Minute EMOM: teams of 2
Minute 1 – Row for Calories
Minute 2 – Single-unders
Minute 3 – Slam ball or Sand bag hold
*one person works while the other person rest
top of page
Recent Posts
See AllStrict Press 6x3 RPE 7 Rest at least 1:30 between sets Then Seated Dumbell Strict Press 4x12 Rest 1 min Then For Time 30-20-10 Burpees...
Back Squat 1x10 RPE 5.5 1x8 RPE 6 1x6 RPE 6 1x6 RPE6.5 1x6 RPE 7 2 Minutes Rest between sets Then Every 2 Minutes x 5 Sets 10 Hang Cleans...
Warm up for the following: 18 Minute AMRAP: 7 Hang Power Cleans (155/115) 14 Hand Release Push-ups 21 Box Jumps (24/20) ....Direcly...
bottom of page
Comentários