Deadlift
4 x 3 @ 85%
Bench Press
4 x 3 @ 85%
*Super set the above movements
Then
27 Minute EMOM: teams of 2
Minute 1 – Row for Calories
Minute 2 – Single-unders
Minute 3 – Slam ball or Sand bag hold
*one person works while the other person rest
Warm-up for the following. 25 Minute AMRAP: 10 Pull-ups 20 Push-ups 30 Air Squats On the… 0:00 – Run 200 Meters 5:00 – Run 200 Meters...
Barbell Complex Complete the following 5 - Bent Over Row 5 - Deadlift 5 - Hang Clean 5 - Thruster or Front Squat Complete the above 5...
Super Set the following 5-5-5-5-5 Dumbbell Bench Press 5 x 10 Dumbbell Bicep Curls Then Teams of 2 - All Work Is Split AMRAP - 28 Minutes...
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