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4/1 WOD

Back Squat


5 x 4 @ 85%



Then



Tabata #1


Kettlebell Swings



Tabata #2


Flutter Kicks



Tabata #3


Russian Twist



Tabata #3


Sandbag or Slamball Walk*


*:20 sec walking/:10 static hold



:45 seconds rest after each tabata

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