4/1 WOD

Back Squat

5 x 4 @ 85%

Then

Tabata #1

Kettlebell Swings

Tabata #2

Flutter Kicks

Tabata #3

Russian Twist

Tabata #3

Sandbag or Slamball Walk*

*:20 sec walking/:10 static hold

:45 seconds rest after each tabata

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