3/8 WOD

With a Partner - 12 Rounds

300 Meter Row Sprints

10 Inverted Barbell Rows

3 Rounds - Not For Time

10 Single Arm Dumbbell Thrusters

20 Burpees Over Dumbbell

30 Alternating Dumbbell Snatches

40 Lateral Hop Over Dumbbells

EMOM - 8 Minutes

Minute #1 - Alternating Leg Lifts

Minute #2 - V-ups

Recent Posts

Clean & Jerk 1 - RPE 7 1 - RPE 7.5 3 - RPE 8 2 (2+1) REP 7 2 minutes rest between sets Then AMRAP - 24 Minutes Teams of 2 Person A 200...

EMOM - 40 Minutes Minute #1 - 180/200 Meter Row Minute #2 - 10 Box Jumps Minute #3 - Battle Ropes Minute #4 - Med Ball Sit-ups

Snatch 1 x 3 RPE 6 1 x 2 RPE 6.5 1 x 1 RPE 7 1 x 3 RPE 6.5 1 x 2 RPE 7 1 x 1 RPE 7.5 2 minutes rest Then Dumbbell RDL 3x15 Then EMOM 15...