3/8 WOD

With a Partner - 12 Rounds

300 Meter Row Sprints

10 Inverted Barbell Rows


3 Rounds - Not For Time

10 Single Arm Dumbbell Thrusters

20 Burpees Over Dumbbell

30 Alternating Dumbbell Snatches

40 Lateral Hop Over Dumbbells


EMOM - 8 Minutes

Minute #1 - Alternating Leg Lifts

Minute #2 - V-ups