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    • Mar 7, 2022
    • 1 min read

3/8 WOD

With a Partner - 12 Rounds

300 Meter Row Sprints

10 Inverted Barbell Rows


3 Rounds - Not For Time

10 Single Arm Dumbbell Thrusters

20 Burpees Over Dumbbell

30 Alternating Dumbbell Snatches

40 Lateral Hop Over Dumbbells


EMOM - 8 Minutes

Minute #1 - Alternating Leg Lifts

Minute #2 - V-ups

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