With a Partner - 12 Rounds
300 Meter Row Sprints
10 Inverted Barbell Rows
3 Rounds - Not For Time
10 Single Arm Dumbbell Thrusters
20 Burpees Over Dumbbell
30 Alternating Dumbbell Snatches
40 Lateral Hop Over Dumbbells
EMOM - 8 Minutes
Minute #1 - Alternating Leg Lifts
Minute #2 - V-ups