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3/7 WOD

20 Minute AMRAP: teams of 2


Partner A

200 Meter Run


Partner B – AMRAP

4 - Hang Dumbbell Snatch (50/35)

4 - Ring Dips

4 - Single Dumbbell Push Press (50/35)

4 - GHD Sit-ups



5 Rounds - 3 Minutes Per Round

10 - Incline Dumbbell Bench Press

10 - Tricep Pulldowns

10 - Spiderman Push-ups

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