3/7 WOD

Mar 6, 20221 min read

20 Minute AMRAP: teams of 2

Partner A

200 Meter Run

Partner B – AMRAP

4 - Hang Dumbbell Snatch (50/35)

4 - Ring Dips

4 - Single Dumbbell Push Press (50/35)

4 - GHD Sit-ups

5 Rounds - 3 Minutes Per Round

10 - Incline Dumbbell Bench Press

10 - Tricep Pulldowns

10 - Spiderman Push-ups

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