3/4 WOD
Mar 3, 2025
1 min read
Warm up for the following
4 Rounds:
500 Meter Row
30 V-ups
20 Plate Overhead Lunges (45/25)
10 Pull-ups
Then
4 Rounds NOT for time
10 Bent Over Barbell Rows
12/12 Band Alternating Lat Pulldowns
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