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3/31 WOD

21.2

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs


Time cap: 20 min.


50-lb. dumbbell, 24-in. box / RX Men

35-lb. dumbbell, 20-in. box (step-ups permitted) / Scaled Men

35-lb. dumbbell, 20-in. box / RX Women

20-lb. dumbbell, 20-in. box (step-ups permitted) / Scaled Women

 
 
 

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