For Time
Run 400 Meters
Row 1200 Meters
Run 800 Meters
Row 600 Meters
4 Supersets:
20 Weighted AbMat Sit-Ups
Max Strict Handstand Push-ups
Rest 1:30 Between Sets.
For Time
Run 400 Meters
Row 1200 Meters
Run 800 Meters
Row 600 Meters
4 Supersets:
20 Weighted AbMat Sit-Ups
Max Strict Handstand Push-ups
Rest 1:30 Between Sets.