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    • Mar 30, 2022
    • 1 min read

3/31 WOD

For Time

Run 400 Meters

Row 1200 Meters

Run 800 Meters

Row 600 Meters


4 Supersets:

20 Weighted AbMat Sit-Ups

Max Strict Handstand Push-ups

Rest 1:30 Between Sets.

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