Warm up for the following
Push Press + Push Jerk
5 Sets Build to a heavy set:
2 Push Press + 2 Push Jerk
Then
For Time:
42 Russian Kettlebell Swings (72/53)
21 Push Press (95/65)
30 Russian Kettlebell Swings
15 Push Press
18 Russian Kettlebell Swings
9 Push Press
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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