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3/3 WOD

AMRAP 24 Minutes: Teams of 2


Max Kettlebell Swings (53/36) + Bar Hang

400 Meter Run or 500 Meter Row


Max Box Jumps (24/20) + Handstand Hold

400 Meter Run or 500 Meter Row


Max Russian Twists (36/25) + Wall Sit

400 Meter Run or 500 Meter Row



5 Rounds - 3 Minutes Per Round

8 - Strict Pull-ups

5 - Dumbbell Curls + 30sec static hold

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