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3/28 WOD

EMOM - 12 Minutes

Minute #1 - Max V-ups

Minute #2 - Max Med Ball Knee Tucks

Minute #3 - Hollow Hold


Then


AMRAP - 24 Minutes


Alternating Full Rounds With a Partner


6 Pull-ups

6 Dumbbell Box Step-Overs

4 Pull-ups

6 Dumbbell Box Step-Overs

2 Pull-ups

6 Dumbbell Box Step-Overs

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6/20 WOD

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