3/27 WODMar 26, 20251 min readFor Time30-20-10Dumbbell SnatchDumbbell Goblet SquatThen3 Rounds 2 Minutes Kettlebell Hold...Directly Into...:30s Bar Hang*rest as little as possibleThenWith A Partner10 x 200 Meter Sprints
Wednesday 09/23/26Focus: Power • bar control • overhead stability Warm-Up —2 rounds: 200m easy jog 10 PVC pass-throughs 8 snatch-grip good mornings 8 overhead PVC presses 6 muscle snatches 6 overhead squats with PVC Em
Tuesday 09/22/26Focus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b
Monday 09/21/26Focus: Quad strength • front-rack positioning • trunk strength Warm-Up — 2 rounds: 30 sec easy row 8 squat-to-stands 8 alternating lateral squat shifts 10 glute bridges 10 ankle rocks/side 8 PVC front
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