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3/27 WOD

Mar 26, 2025
1 min read

For Time


30-20-10


Dumbbell Snatch


Dumbbell Goblet Squat



Then



3 Rounds


2 Minutes Kettlebell Hold


...Directly Into...


:30s Bar Hang


*rest as little as possible



Then



With A Partner


10 x 200 Meter Sprints

 
 
 

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