3/27 WOD
- Mar 26, 2025
- 1 min read
For Time
30-20-10
Dumbbell Snatch
Dumbbell Goblet Squat
Then
3 Rounds
2 Minutes Kettlebell Hold
...Directly Into...
:30s Bar Hang
*rest as little as possible
Then
With A Partner
10 x 200 Meter Sprints
top of page
Search
Recent Posts
See AllWOD 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 35-lb dumbbell, 20-in box Power Cleans 5x5
FOR TIME: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumb
Warm Up 8 scap push-ups 10 glute bridges 8 per side world’s greatest stretch 10 PVC pass-throughs or banded shoulder openers 20-sec plank hold 25.1 As many rounds and reps as possible in 15 minutes of
bottom of page
Comments