Squat Snatch
5 x 1 Rep 10s Rest 1 Rep
2 Minutes Rest between Sets
Then
Snatch Pull (a little heaiver than snatch)
3x4
Rest 1:30
Then
Overhead Squat (a little lighter than snatch)
3x5
3s down / 2s pause at bottom position
Then
For Time
10 Rounds
5 Pull-ups
30 Double-unders
5 Sandbag / Slamball Cleans
Strict Press 6 x 2 RPE 6-7 90s Rest between sets Then Arnold Press 2x15 RPE 6 1 minute rest between sets Then 3 Rounds For Time - 20...
Tempo Back Squats 5 x 3 RPE 50 Then Barbell Lunge 3 x 8/8 REP 6.0 Then 5 Rounds 500 Meter Row 2 Minutes @ easy pace *No rest between sets...
Power Clean + Hang Clean + Jerk RPE 6.5 5 x 1+1+1 Then Dumbbell RDL 3x15 Then For Time 3-6-9-12-15-12-9-6-3 Deadlifts Power Cleans...
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