top of page

3/24 WOD

Mar 23, 2022
1 min read

5 Rounds:

1 Minute Row for Calories

1 Minute Sit-ups

30 Seconds Kettlebell Swings (53/36)

30 Seconds Push-ups

1 Minute Rest


Core Tabata x3

 
 
 

Recent Posts

See All
Wednesday 09/23/26

Focus: Power • bar control • overhead stability Warm-Up —2 rounds: 200m easy jog 10 PVC pass-throughs 8 snatch-grip good mornings 8 overhead PVC presses 6 muscle snatches 6 overhead squats with PVC Em

 
 
 
Tuesday 09/22/26

Focus: Horizontal pressing strength • upper-back stability Warm-Up 2 rounds: 10 band pull-aparts 8 scapular push-ups 10 band external rotations 8 wall slides 8 light DB pullovers Bench Prep 10 empty b

 
 
 
Monday 09/21/26

Focus: Quad strength • front-rack positioning • trunk strength Warm-Up — 2 rounds: 30 sec easy row 8 squat-to-stands 8 alternating lateral squat shifts 10 glute bridges 10 ankle rocks/side 8 PVC front

 
 
 

2 Comments


garsonyee
garsonyee
Mar 24, 2022

That’s me tomorrow….if I sign up

Like

garsonyee
garsonyee
Mar 24, 2022


Like

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page