5 Rounds:
1 Minute Row for Calories
1 Minute Sit-ups
30 Seconds Kettlebell Swings (53/36)
30 Seconds Push-ups
1 Minute Rest
Core Tabata x3
5 Rounds:
1 Minute Row for Calories
1 Minute Sit-ups
30 Seconds Kettlebell Swings (53/36)
30 Seconds Push-ups
1 Minute Rest
Core Tabata x3