top of page

3/23 WOD

Warm up for the following


On a 18 Minute Clock

1 Push Press Dip + 1 Push Press w/pause in the catch position. Rest 1 to 2 minutes. Start light and add weight each set.


For Time


2 - 4 - 6 - 8 - 10 - 12...

Hang Power Clean (135/95)

2 - 6 - 10 - 14 - 18....

Kettlebell Front Rack Lunge

18 views0 comments

Recent Posts

See All

6/21 WOD

4 Rounds 9 Deadlifts @ 65% 1-Rep Max + 9 Max Very Box Jumps *Box Jumps can be at any height and should be for quality, don't rush. Then Snatch Grip Push Press + Overhead Squat 5x(3+3) Then For Time 30

6/20 WOD

EMOM 28 Minute #1 - 15/12 Cal Row Minute #2 - 15 Weighted Sit-ups Minute #3 - 12/9 Cal Bike Minute #4 - 15 Wall Balls Then Tabata #1 Weighted Plank Tabata #2 Alternating Side Plank Hip Touches

6/19 WOD

EMOM 6 Minutes 6 Touch & Go Power Snatch Then Super Set The Following Snatch Pull 5x2 BenchPress 5x8 Then AMRAP - 12 Minutes 12 Kettlebell Swings 9 Goblet Squats 6 Kettlebell Deadlift High Pull

Comments


bottom of page