Mar 22, 20231 min read

3/23 WOD

Warm up for the following

On a 18 Minute Clock

1 Push Press Dip + 1 Push Press w/pause in the catch position. Rest 1 to 2 minutes. Start light and add weight each set.

For Time

2 - 4 - 6 - 8 - 10 - 12...

Hang Power Clean (135/95)

2 - 6 - 10 - 14 - 18....

Kettlebell Front Rack Lunge

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