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3/22 WOD

Warm up for the following


3 Sets of 15 - Band Strict Pull-ups

Rest 2 Minutes Between Sets


Then


For Time:

600 Meter Row

20 Alternating Dumbbell Snatches

800 Meter Row

30 Alternating Dumbbell Snatches

400 Meter Run

40 Alternating Dumbbell Snatches

800 Meter Row

50 Alternating Dumbbell Snatches

600 Meter Row

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