Warm up for the following
3 Sets of 15 - Band Strict Pull-ups
Rest 2 Minutes Between Sets
Then
For Time:
600 Meter Row
20 Alternating Dumbbell Snatches
800 Meter Row
30 Alternating Dumbbell Snatches
400 Meter Run
40 Alternating Dumbbell Snatches
800 Meter Row
50 Alternating Dumbbell Snatches
600 Meter Row
E2MOM - 10 Minutes Snatch 5 x 2 (10s between reps) RPE 8 Then Snatch Pull 3x3 REP 8 1:30 rest Then 4 Rounds - 50s Work 10s Transition...
On a 15-minute clock Strict Press Build to a heavy set of 3-5 REP 10 Then For Time 50-40-30-20-10 Cal Row Med Ball Sit-ups (not to wall)...
E2MOM - 10 Minutes Single Leg Kettlebell Box Step-ups 5 x 8/8 REP 7.5 - 8 Then Bulgarian Split Squats 3x15/15 Rest 90s between sets Then...
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