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3/21 WOD

Power Clean + Power Jerk


5 x (3x1) RPE 6.5


Rest 1:30 between sets



Then



Team of 2 Chipper


100 Deadlifts (135/95)


80 Cal Row


60 Wall Balls


40 Sandbag or Slam Ball Cleans


20 Burpees



Buy Out


10 x 100 Meter Sprints


 

 
 
 

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