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    • Mar 1, 2022
    • 1 min read

3/2 WOD

300 Double-unders

400 Meter Run


Barbell Front Squats

4 Sets of 4 Reps @ 80% 1-Rep Max

1 Set of 3 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets


4 Set of 10 Weighted Box Step-ups


5 Sets of 2 Deadlifts 90-95% 1-Rep Max

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