3/2 WOD
- Mar 1, 2022
- 1 min read
300 Double-unders
400 Meter Run
Barbell Front Squats
4 Sets of 4 Reps @ 80% 1-Rep Max
1 Set of 3 Reps @ 85% 1-Rep Max
2-Minutes Rest Between Sets
4 Set of 10 Weighted Box Step-ups
5 Sets of 2 Deadlifts 90-95% 1-Rep Max
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With a Partner, right?!
What the What!