top of page

3/2 WOD

300 Double-unders

400 Meter Run


Barbell Front Squats

4 Sets of 4 Reps @ 80% 1-Rep Max

1 Set of 3 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets


4 Set of 10 Weighted Box Step-ups


5 Sets of 2 Deadlifts 90-95% 1-Rep Max

28 views2 comments

Recent Posts

See All

4x - 6 Deadlifts @ 70% 1-Rep Max 6 Box Jumps After Each Set Then Snatch Grip Push Press + Overhead Squat 3x(3+3) 3x(2+2) 2x(1+1) Then 5 Rounds (2min work/1 min Rest) 21/18 Cal Row Max Devil's Press wi

1000 Meter Row Rest 1 Min 5 Rounds 200 Meter Row Sprints :30 Seconds Rest Rest 2 Minutes 1000 Meter Row Then Hang Squat Clean + Split Jerk 5x(1+1) @75% C&J 1-Rep Front Squat 5 x 2 Heavy

24 Minute Ladder 3-6-9-12-15-18-21-24-27-30 -Box Jumps -Dumbbell Snatches -Pike Push-ups Then 3 Rounds 15 Toe Touches 15 Side Plank Hip Touch Right 15 Side Plank Hip Touch Left Rest as needed between

bottom of page