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3/2 WOD

300 Double-unders

400 Meter Run


Barbell Front Squats

4 Sets of 4 Reps @ 80% 1-Rep Max

1 Set of 3 Reps @ 85% 1-Rep Max

2-Minutes Rest Between Sets


4 Set of 10 Weighted Box Step-ups


5 Sets of 2 Deadlifts 90-95% 1-Rep Max

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4/24 WOD

Deadlift 6 x 5 @ 85% Bench Press 6 x 5 @ 85% *Super set the above movements Then 20 Rounds For Time 3 Burpees to bar 2 Box Jump Overs 1 Slam Ball or Sand Bag Clean (heavy)

4/23 WOD

Barbell Elevated Box Row 4x5 (Moderate to heavy) Then Tabata Z-Press Then 10 Rounds: 10/8 Calorie Row 10 Push Press (75/45) 50 Meter Shuttle Run

4/22 WOD

Back Squat 6 x 5 @ 75% Then 3 Rounds: 40 Double Unders 20 Deficit Push-ups 30 Double Unders 10 Deficit Push-ups (45s/25s) Then 4 Rounds - Rest as needed 15/15 Side Plank Hip Touch 15 Heel Over :20s Ho

2 Comments


garsonyee
garsonyee
Mar 02, 2022

With a Partner, right?!

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garsonyee
garsonyee
Mar 02, 2022

What the What!

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