3/2 WOD
- Mar 1, 2022
- 1 min read
300 Double-unders
400 Meter Run
Barbell Front Squats
4 Sets of 4 Reps @ 80% 1-Rep Max
1 Set of 3 Reps @ 85% 1-Rep Max
2-Minutes Rest Between Sets
4 Set of 10 Weighted Box Step-ups
5 Sets of 2 Deadlifts 90-95% 1-Rep Max
top of page
Search
Recent Posts
See AllWarm-Up 2 Rounds: 10 Air Squats 10 Arm Circles 5 Inchworm Push-ups 10 Glute Bridges 10 Jumping Jacks Strength : Tabata's Air Squats Push Up Plank Workout – 20-Min AMRAP (Ladder Format) Add 2 reps ea
Warm-Up :2 rounds 10 jumping lunges 10 mountain climbers 10 air squats 10 KB swings 200m easy run Strength Bench Press 5x5 CORE 3 sets: 15 anchored sit-ups, 16 hip Touches , 20 Jack Knives Workout
Warm-Up 2 Rounds 10 Air Squats 10 Arm Circles (F/B) 5 Inchworms to Cobra 10 Jumping Jacks 10 Lunge Twist Strength : Deadlift (15 min) 5 x4 reps Acc: 10kb eye level swings Workout – 12-min AMRAP 8 DB
2 Comments
bottom of page
With a Partner, right?!
What the What!