Mar 15, 20231 min read

3/16 WOD

Warm up for the following

2 Rounds of the following.

Tabata #1

Battle Ropes

Tabata #2

Sandbag Cleans

Tabata #3

Push-ups/Band Pull Aparts

Tabata #4

Med Ball Knee Tucks/Flutter Kicks

1 Minute Rest Between Tabatas

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