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3/16 WOD

Warm up for the following


2 Rounds of the following.


Tabata #1

Battle Ropes


Tabata #2

Sandbag Cleans


Tabata #3

Push-ups/Band Pull Aparts


Tabata #4

Med Ball Knee Tucks/Flutter Kicks


1 Minute Rest Between Tabatas

 
 
 

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