3/15 WOD

For Time: Teams of 2*

3200 - Meter Row

200 - Sit-ups

200 - Kettlebell Swings (53/36)

200 - Push-ups

20 - 100 Meter Sled Push

*Split any way you like

Recent Posts

5 Rounds - 2 Minutes Per Round 1 - Power Snatch + 1 - Hang Power Snatch + 1 - Snatch (sub snatch balance) + 1 - Overheard Squat Then For...

EMOM 15 Minutes Minute #1 - 10 Goblet Squats MInute #2 - 8 Bulgarian Split Squats Right MInute #3 - 8 Bulgarian Split Squats Left Then 5...

Team Chipper Teams of 2 10 - 50 Meter Sprints 20 - Barbell Power Snatch 30 - Hanging Knee Raises 40 - Barbell Push Press 50 - Burpees 60...

Mar 15, 2022