Power Clean + Power Jerk
1x(2+1)
4x(1+1) Build to a moderate weight
3x(1+1) Build to a heavy weight
Then
Teams of 2 - 3 Rounds Each Person
Partner A – 400 Meter Row + 100 Meter Farmer’s Carry (72/53)
Partner B – 50 Sit-ups
20 Minute Clock Build to a moderate / heavy Clean & Jerk Then 3 Rounds For Time Row 30 Calories 90s Rest between Rounds
5 Rounds - 2:00 Per Round 1+1 Power Snatch + Hang Power Snatch Then EMOM 10 Minutes Minute #1 - 10 Band Lat Pulldowns Minute #2 - 12 Band...
EMOM - 15 Minutes Minute #1 - :30 Heel Elevated Squats Minute #2 - 8 KB Box Step-up Right Minute #2 - 8 KB Box Step-up Left Then AMRAP -...
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