3/14 WOD

Warm-Up 3 Rounds 250m Row 10 PVC Pass-Throughs 10 Overhead Squats (PVC) 10 Jumping Lunges 5 Inchworms Skill (10 min) Snatch Progression Every 90 seconds x 6 2 Snatch High Pulls 2 Muscle Snatches 2 Pow

Warm-Up X 2 Rounds 200m jog 10 Air Squats 10 Burpees 8 Med Ball sit ups Strength x 4 Rounds 100-ft Farmers Carry 1 Min Plank Hold Team Workout 30-Minute AMRAP Teams of 2 500m Row 30 Wall Balls 40 Box

Warm-Up 3 Rounds 250m Row 10 Ring Rows 10 Hollow Rocks 10 Arch Rocks Skill 5 x 3 Chin Up's 5 x 2 Strict Pull-Ups Accessory 3 Rounds Hanging Knee Raises x 12 Tempo Ring Rows x 10 Banded Straight Arm Pu