3/14 WOD
- Everlong
- Mar 13, 2024
- 1 min read
Power Clean + Power Jerk
1x(2+1)
4x(1+1) Build to a moderate weight
3x(1+1) Build to a heavy weight
Then
Teams of 2 - 3 Rounds Each Person
Partner A – 400 Meter Row + 100 Meter Farmer’s Carry (72/53)
Partner B – 50 Sit-ups
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