top of page
Search

3/14 WOD

Power Clean + Power Jerk


1x(2+1)


4x(1+1) Build to a moderate weight


3x(1+1) Build to a heavy weight



Then



Teams of 2 - 3 Rounds Each Person


Partner A – 400 Meter Row + 100 Meter Farmer’s Carry (72/53)


Partner B – 50 Sit-ups

 
 
 

Recent Posts

See All
Monday 12/22/25

Warm Up-3 Rounds Air Squats x 10 PVC or Empty-Bar Front Squats x 8 PVC or Empty-Bar Push Press x 8 Kettlebell Swings (light) x 10 Hanging Knee Raises or Knees-to-Elbows x 6–8 Jump Rope x 20–30 " 12 DA

 
 
 
Friday 12/19/25

Warm Up: 2 rounds 10 jumping jacks 8 DB strict presses 10 band face pulls 8 empty-bar presses Strict Press 5X5 - Add weight each time Accessory: 3 rounds 10 lateral raises 8 empty barbell back press W

 
 
 
Thursday 12/18/25

Warm Up: 2 rounds 10 jumping jacks 8 DB strict presses 10 band face pulls 8 empty-bar presses Strict Press 5X5 - Add weight each time Accessory: 3 rounds 10 lateral raises 8 empty barbell back press W

 
 
 

Comments

everlong
 fitness 

125 E Santa Clara Street
Arcadia, CA 91006 

  • Yelp
  • Instagram

©2018 by Everlong Fitness. Proudly created with Wix.com

bottom of page