Warm up for the following
Every 3 Minutes For 24 Minutes
Run 200 Meters
12 Burpee Box Jump Overs
Then
With a 20 Minute Running Clock
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift
Warm up for the following
Every 3 Minutes For 24 Minutes
Run 200 Meters
12 Burpee Box Jump Overs
Then
With a 20 Minute Running Clock
1 Rep Max Back Squat
1 Rep Max Strict Press
1 Rep Max Deadlift