Warm up for the following
For Time
Row 1600 Meters
Then
5 Rounds - 4 Minutes Per Round
12 Pull-ups
9 Barbell Rows
6 Burpees Over Bar
400 Meter Run
Warm up for the following
For Time
Row 1600 Meters
Then
5 Rounds - 4 Minutes Per Round
12 Pull-ups
9 Barbell Rows
6 Burpees Over Bar
400 Meter Run