top of page

3/12 WOD

Bamboo Strict Press


3x8 (moderate to heavy)



+



Barbell Bicep Curl


7/7/7


Bottom to mid


Mid to top


Bottom to top



Then



20 Minute AMRAP:


600 Meter Row


15 Pull-ups


9 Hang Power Snatches (95/65)

16 views0 comments

Recent Posts

See All

7/25 WOD

Super Set the following Dumbbell RDL 5x8 Barbell Lunge (45/35) 5x8/8 Then 5 Rounds 4 Minutes Work / 1 Minute Rest 18/15 Cal Row 8 Burpees Max Hang Power Cleans with time remaining @ 50% 1-Rep Then Tab

7/24 WOD

Power Snatch + Squat Snatch 6x(1+1) Then Snatch Pull 5x3 (Moderate to heavy) Then EMOM 20 Minutes #1 100 Meter Run #2 6 Power Snatches (75/45)

7/23 WOD

Single Kettlebell Box Step-up 4 x 8/8 Moderate to heavy Then Tabata #1 Cal Bike Tabata #2 Heel Elevated Squats Tabata #3 Hollow Hold Tabata #4 Battle Ropes

Comments


bottom of page