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3/1 WOD

Warm-up for the following:


4 Rounds Not For Time

5 PVC Pass Throughs

20 Lateral Hops Over PVC

6 Push-ups

1 Shuttle Sprint


Then


In Teams of 2

12 Rounds, Alternating Full Rounds

9/6 Calories Assault Bike

12 Dumbbell Snatches (50/35)

9/6 Calories Assault Bike

or

In Teams of 3

18 Rounds, Alternating Full Rounds

9/6 Calories Assault Bike

12 Dumbbell Squat Cleans (50/35)

9/6 Calories Assault Bike

*Sandbag or slam ball hold immediately after round is complete, rest after sandbag or slam ball hold

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